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DISCOVER MY METHOD

The method I use is focused on increasing performance, improving the person’s well-being and self-knowledge.
I therefore propose a specific functional training according to the specific situation.

Functional Training is a training system aimed at improving the movement in all its variants. A movement is said functional when it reflects gestures of everyday life, it is a physical preparation to 360 degrees, which aims to expand the “motor repertoire” of each, improving synergistically strength, speed, endurance, joint mobility and coordination skills. READ MORE

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REACH YOUR GOALS

Thanks to its characteristics, this training, also goes to solicit the deep muscles that create joint stabilization, thus preventing numerous injuries and strengthening the joints.

“Functional Training is training related to the function for which a muscle or a cinematic system exists and has evolved in a certain way”

Precisely for this reason it is suitable for all age groups, from children of 7/8 years, which will train specific time windows such as proprioception, speed, explosiveness, up to 90 years where you must proceed, through specific tests, to work on mobility and fluidity of gesture. I use the help of technical and specific tools such as:
TRX
Power Bag
Mad Ball
Rubber Band
Proprioceptive platforms
Weights and Dumbbells
Ring e Foam roller
Baumann
Abdominal Wheel
Kettlebell
Overball
• Revoring
Coming from the world of swimming, I can offer an added benefit to the people I follow. Training in water can be, indeed it is without a shadow of a doubt, an added value to be considered, at a specific time of personalized physical preparation, to the outdoor training of Functional.
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MY “MISSION”

EMPATHY, SENSITIVITY, VISION, PROFESSIONALISM

are the 4 pillars of my way of working, which allow me to make a difference especially with children aged 3 years and up, with whom I can establish a unique bond. I use the swimming lesson to bring the child from the beginning to break down his fears and insecurities, making sure that he can trust me, “as if I were the big brother”, I often like to say. This is my MISSION, to eliminate insecurity in a primordial phase of growth and already at an early age to work on self-awareness, not neglecting the development of the person’s talent.

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Davide Crispino...lo scegli e il sogno... realtà diverrà.

October 20, 2021

Scegliere Davide Crispino significa Volersi Bene. Significa tornare o rimanere all’età in cui il tuo fisico e la tua mente sono alleati nella vita.

Davide è un Professionista che con delicata determinazione ti porta a raggiungere la forma fisica che desideri vedere nello specchio ogni mattina. E soprattutto non ti abbandona mai, è uno stimolo continuo che non ti permette di rinunciare, perchè come dice sempre…”sul pezzo devi stare”! E se lo conosci, non lo lasci più perchè Davide, con il suo Metodo vincente è la migliore Terapia per il fisico, per la mente e per lo spirito.

Valentina M.

Affidati ad un professionista serio

October 20, 2021

Conosco Davide da sempre,non per niente è mio figlio,ha sempre lottato per raggiungere gli obbiettivi prefissati anche quelli IRRAGIUNGIBILI.

SEI UN GRANDE DAVIDE e ti sei fatto spazio da solo.

michelangelo crispino

Il miglior Trainer e un grandissimo professionista

October 12, 2021

Davide è un ottimo Functional Personal Trainer, con la passione per il suo lavoro e il desiderio di aiutarti a progredire e a raggiungere i tuoi obiettivi.

Consiglio il suo approccio e il suo metodo unico a chi vuole davvero ottenere risultati tangibili.

Gian Luca

TRAIN WITH ME

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